Knowing how to lose belly fat fast is something that many people would like to know. Contrary to what some imagine, to have a consistent and satisfactory weight loss, it is not necessary to bet on fetched and aggressive methods. On the contrary, those strategies that promise overnight results often become incredibly frustrated.
Aggressive practices to lose belly fat usually attack people’s physical and mental health. Not to mention that hardly anyone can maintain substantial dietary restrictions and insane workouts for a long time, generating compulsion and accordion effect – all progress is lost, and the individual returns to square one of the famous “project”.
But then how do I lose belly fat fast? First, you must be aware of your current stage and how far you can get in a short time. The key to success is to set small goals and climb step by step until reaching the final goal. We’ve separated some foolproof tricks to help people who want to lose weight as soon as possible. Check out:
1) Stay In A Caloric Deficit
The basic principle for anyone looking to lose belly fat is to get into a calorie deficit. This means that you need to consume fewer calories than you expend. In other words, you need to eat less and move more. But take it easy and respect your limits. Exaggerating the deficit will make the process painful and unsustainable.
“Respect your limits, your satiety and get organized. Always look for a nutritionist to guide you, develop a food plan that is within what you need and that meets your needs according to your goal”, .
2) Don’t Give Up Bodybuilding
Did you know that having strong and healthy muscles can intensify the natural production of more than 600 substances beneficial to the body? Additionally, the lean mass an individual has, the greater the caloric expenditure of the body. A muscular physique naturally favors burning body fat and helps you lose belly fat. That’s why, in addition to aerobic activity (such as running and cycling), it’s also important to include weight training in your routine.
“Muscle mass generates an increase in post-exercise oxygen consumption, which leads to the growth of the basal metabolic rate, that is, it accelerates metabolism and, consequently, increases the body’s caloric expenditure even when it is at rest”, .
3) To Lose Belly, You Need To Be Careful With Sleep
However, suppose you are one of those who don’t sleep well. In that case, maintaining a reasonable caloric deficit with a balanced diet and practicing aerobic and strength activities is no use. During sleep, the body absorbs the stimuli of the day and organizes the hormonal axis for the proper functioning of the body and its proper recovery.
A study published in the Journal of Pineal Research also indicated that a deficiency of melatonin – a hormone produced by the body to regulate sleep – can decrease metabolism, generate insulin resistance and increase appetite. Factors that directly contribute to the accumulation of body fat and don’t let you lose belly.
Online training is an excellent alternative if you’re looking to get out of a sedentary lifestyle but have trouble going to a gym. All you need is internet access. To make training even more efficient and complete,
The professional highlights that having free space to move freely during online training is essential. “Therefore, move away from the furniture and close objects to avoid injury or accident. In addition, separate comfortable clothes so as not to limit your training”,
As with everything in life, it takes discipline to achieve results. Establishing a routine for online training makes your progress even more accessible. “Separating a fixed schedule every day helps to create a habit. Establish a schedule that you are energized and willing to exercise”, .
ALSO READ: HOW TO LOSE WEIGHT HEALTHY AND WITHOUT DOING ANYTHING CRAZY