Those who eat low-carb foods mainly eat foods that do not contain carbohydrates. But which foods contain the least “carbs”?
Meat is the first thing most people think of when they think of carbohydrate-free foods. And it’s true, meat actually – unprocessed – does not contain any carbohydrates.
In addition to meat, a few other foods do not contain carbohydrates. And also, those that contain carbohydrates, but in such small amounts, still belong to this group.
Knowing whether a food is with or without carbohydrates is interesting for all those who eat a low-carb diet. Carbohydrates are mainly taboo here because carbohydrates influence the blood sugar level and are supposed to hinder fat loss.
Too bad that most foods are high in carbohydrates and are therefore eliminated. But don’t worry, you don’t just have to eat meat now.
There Are Many More Carbohydrate-Free Foods Such As:
- fish
- Eggs
- Vegetables (or low in carbohydrates)
- nuts
On a low-carb diet, however, you have to do without other everyday nutrition classics.
The Following Foods Do Contain Carbohydrates:
- bread
- cereal
- fruit
- Sweets
- Fast food
- Ready meals
These Foods Are Taboo In A Low Carb Diet:
– Baked goods such as bread, rolls, cakes & Co.
– Rice and pasta
– Salty snacks such as pretzels or chips
– Pizza and other fast food
– Sweets
Fortunately, inventive people like Jasmin Mengele can conjure up “forbidden” delicacies such as bread and cake in low-carb versions.
Good To Know: No matter how low-carb the hustle and bustle, the Nutrition Society (DGE) nutritionists recommend a balanced diet that contains carbohydrates because too much protein is unhealthy.
Therefore, mainly include foods without carbohydrates in your menu in the evening. This is how fat loss works optimally overnight, and during the day, you usually eat and only avoid foods rich in sugar or white flour.
For example, if you don’t want to do without bread, there are even unique gluten-free lower-carb baking mixes that contain up to 90% fewer carbohydrates than ordinary bread.
Which Foods Do Not Contain Carbohydrates?
Meat & Poultry Are Carbohydrate-Free Foods
When it comes to foods without carbohydrates, meat comes first. Purely, it only contains protein and fat. It looks different if you bread the meat. Then the carbohydrates from the breadcrumbs are added. Meatballs also contain small amounts of carbohydrates, as do sausages and other processed meat products.
It is like meat with poultry: In its natural form, it contains no carbohydrates. Small amounts are added, breaded or deep-fried.
Eggs Contain Almost No Carbohydrates
Eggs are one of those foods that consist almost entirely of protein and fat. Since their carbohydrate content is less than 1 gram per 100 grams, they are among the foods without carbohydrates.
Fish Is A Carbohydrate-Free Food
Like meat, pure fish belongs to foods that do not contain any carbohydrates.
It looks different if you bread it in breadcrumbs and Co. Because they contain carbohydrates, you can conjure up a carbohydrate-free breading, for example, from herbs and mozzarella.
Specialties like herring or matjessalat also contain carbohydrates. Not many, but still.
Seafood Rarely Contains Carbohydrates
Like fish, seafood is largely carbohydrate-free.
The Only Exceptions Are:
- Oysters,
- Crabs and
- Lobster.
These have a low carbohydrate content, less than 5 grams per 100 grams.
Those who eat low-carb foods mainly eat foods that do not contain carbohydrates. But which foods contain the least “carbs”?
Meat is the first thing most people think of when they think of carbohydrate-free foods. And it’s true, meat actually – unprocessed – does not contain any carbohydrates.
In addition to meat, a few other foods do not contain carbohydrates. And also, those that contain carbohydrates, but in such small amounts, still belong to this group.
Knowing whether a food is with or without carbohydrates is interesting for all those who eat a low-carb diet. Carbohydrates are mainly taboo here because carbohydrates influence the blood sugar level and are supposed to hinder fat loss.
Too bad that most foods are high in carbohydrates and are therefore eliminated. But don’t worry, you don’t just have to eat meat now.
There Are Many More Carbohydrate-Free Foods Such As:
- fish
- Eggs
- Vegetables (or low in carbohydrates)
- nuts
On a low-carb diet, however, you have to do without other everyday nutrition classics.
The Following Foods Do Contain Carbohydrates:
- bread
- cereal
- fruit
- Sweets
- Fast food
- Ready meals
These Foods Are Taboo In A Low Carb Diet:
– Baked goods such as bread, rolls, cakes & Co.
– Rice and pasta
– Salty snacks such as pretzels or chips
– Pizza and other fast food
– Sweets
Fortunately, inventive people like Jasmin Mengele can conjure up “forbidden” delicacies such as bread and cake in low-carb versions.
Good To Know: No matter how low-carb the hustle and bustle, the Nutrition Society (DGE) nutritionists recommend a balanced diet that contains carbohydrates because too much protein is unhealthy.
Therefore, mainly include foods without carbohydrates in your menu in the evening. This is how fat loss works optimally overnight, and during the day, you usually eat and only avoid foods rich in sugar or white flour.
For example, if you don’t want to do without bread, there are even unique gluten-free lower-carb baking mixes that contain up to 90% fewer carbohydrates than ordinary bread.
Which Foods Do Not Contain Carbohydrates?
Meat & Poultry Are Carbohydrate-Free Foods
When it comes to foods without carbohydrates, meat comes first. Purely, it only contains protein and fat. It looks different if you bread the meat. Then the carbohydrates from the breadcrumbs are added. Meatballs also contain small amounts of carbohydrates, as do sausages and other processed meat products.
It is like meat with poultry: In its natural form, it contains no carbohydrates. Small amounts are added, breaded or deep-fried.
Eggs Contain Almost No Carbohydrates
Eggs are one of those foods that consist almost entirely of protein and fat. Since their carbohydrate content is less than 1 gram per 100 grams, they are among the foods without carbohydrates.
Fish Is A Carbohydrate-Free Food
Like meat, pure fish belongs to foods that do not contain any carbohydrates.
It looks different if you bread it in breadcrumbs and Co. Because they contain carbohydrates, you can conjure up a carbohydrate-free breading, for example, from herbs and mozzarella.
Specialties like herring or matjessalat also contain carbohydrates. Not many, but still.
Seafood Rarely Contains Carbohydrates
Like fish, seafood is largely carbohydrate-free.
The Only Exceptions Are:
- Oysters,
- Crabs and
- Lobster.
These have a low carbohydrate content, less than 5 grams per 100 grams.
ALSO READ: THIS IS HOW YOU LOSE WEIGHT QUICKLY WITH SLOW CARBOHYDRATES
