Good nutrition is essential for health, and that is why there are fruits that, in addition to providing critical nutrients for our metabolism, can contribute to the control of anxiety.
Anxiety involves a mix of daily tension, worry, and nervousness that can impair quality of life.
In addition to treating the condition with the help of a psychiatrist and psychologist, it is essential to take care of food to relieve anxiety symptoms. Some foods can improve brain function and reduce anxiety.
Check out which fruits can help you deal with anxiety and stress.
Citrus Fruits
Citrus fruits, such as oranges, acerola, lemons, pineapples, kiwis, and strawberries, have reasonable amounts of vitamin C. As an excellent antioxidant and anti-inflammatory, vitamin C reduces inflammation and decreases cellular damage may be involved with the anxiety.
Additionally, vitamin C helps lower cortisol levels, which is a hormone released in response to stress and anxiety.
Finally, the nutrient abundant in citrus fruits helps produce serotonin, which translates into well-being, less fatigue, and reduced anxiety.
Red Fruits
Like citrus fruits, some berries are rich in vitamin C. Blueberries are rich in vitamin C and antioxidants such as flavonoids, which are great for brain health and reducing anxiety.
Some berries, such as cherries, contain the antioxidant quercetin, which helps you relax.
Banana
Bananas are a great source of tryptophan; an amino acid converted into serotonin in the body. In turn, serotonin is a hormone related to well-being and happiness. Indeed, increasing it in the brain helps alleviate anxiety symptoms.
In addition, bananas also contain vitamin B6, another nutrient capable of improving anxiety.
Avocado
Avocado is a fruit rich in healthy monounsaturated fats and antioxidants that improve blood circulation and overall health. In addition, the fruit contains vitamin B6, vitamin B9, potassium, and magnesium.
Such a combination of nutrients helps to increase serotonin production and decrease anxiety, as the lack of B vitamins in the body is also associated with increased pressure.
Pineapple
In addition to being a citrus fruit rich in vitamin C, Pineapple also has flavonoids, which are antioxidants that help reduce oxidative stress. The fruit also helps to regulate hormone production, as pineapple contains tryptophan which turns into serotonin in the brain.
In this way, the fruit helps prevent diseases caused by oxidative damage and promotes a feeling of well-being.
Grape
The grape is a fruit rich in B vitamins. These vitamins promote the proper functioning of the central nervous system and generate a positive impact on controlling anxiety.
Vitamins such as B6, B12, and folic acid play an essential role in the production of serotonin and, therefore, help to improve mood.
Healthy Eating And Anxiety Reduction
According to studies like the one published in 2016 in the American Journal of Public Health, increasing consumption to five or more servings of fruits and vegetables a day helps improve mood and reduce symptoms of anxiety and depression.
Although regular consumption of these fruits helps to control anxiety, it is worth remembering that no food or natural remedy can replace the treatment prescribed by a doctor. In addition, the treatment of anxiety is multidisciplinary and usually involves the joint action of medications, therapy, good nutrition, and physical exercise. But certainly, investing in a balanced and healthy diet will improve your mood and make you more willing to fight anxiety.
An anxiety juice can never replace professional treatment for an anxiety disorder. However, it can help calm down these milder and more chronic anxiety moments.
The version of the recipe that we will know today is made with ingredients such as lemon balm, lemongrass, apple, and lemon. Enjoy that you are here and learn about other tips to relieve anxiety.
But watch out! If you suspect that your anxiety is too intense or that it is hard to go away, look for a psychologist to see if there is a more severe problem. He will know how to indicate or refer you to an effective treatment.
ALSO READ: PROPERTIES AND BENEFITS OF PAPAYA, THE FRUIT OF VITALITY
