Weight loss is on many people’s list of goals. It is one of the most made promises at the end of the year. What happens is that many, either through negligence or lack of information, end up adhering to extreme attitudes to achieve the desired goal. However, they forget that losing weight with health is essential to maintain balance.
The first thing to consider is: do I need to lose weight? Don’t fall for the perfect pattern story. Why would you want to change your body if you feel good about it? Being obsessive about something is not good and can have severe short-term and long-term consequences. Just because someone tells you they’re a few extra pounds doesn’t mean you must stop eating.
It is common for people to adhere to diets. Take this, eat that, avoid the other. With access to information, it has become much easier to get menus suitable for what you think you need at the moment. Restrictive diets are not always the best option. The ideal way to lose weight with health before starting any food restriction is to seek the guidance of a specialist.
“Instead of making you lose weight, dieting makes you gain weight. The question is, why does everyone fail? The answer is: because restrictive dieting doesn’t work, it doesn’t work in the long term”,. people on restrictive diets lose weight for the moment, but when eating returns to normal, the weight increases even more.
So, forget about that story that you will be able to go without eating carbs forever or that you will eat certain foods. First, because carbohydrates are essential for health, they are responsible for energy production in the body. Second, a balanced menu helps to maintain and lose weight without huge sacrifices. The idea is to re-educate your diet.
Balanced Menu = Healthy Body
To lose weight with health, you need to take some measures. One of them is trying to understand their behavior towards food. What am I eating, how am I eating, why am I eating?
“Think: do I need to lose weight? If you are overweight, you must understand that your weight will be a consequence of your behavior. To eat better, you must improve the quality of your eating. Then I invite you to look at it with another look because when calculating calories, you will miss out on quality. Focus more on quality and behavior; respect your hunger”,.
If you need to lose weight for health reasons, first of all, look for a nutritionist. But you can also follow some tips:
Set Your Hours
The ideal is to eat every three hours. Not eating for a long time will not help you lose weight; on the contrary. Stipulate the correct times and choose foods that bring you satiety.
Drink Water
Do you know that story about drinking 2 liters of water a day? Take it seriously. Water consumption is significant for the balance of the body as a whole. In addition, it helps to lose weight, as it maintains the body’s functioning and brings a feeling of satiety, reducing excess food consumption.
Do Physical Activities
Practicing physical exercises is extremely important to stay away from a sedentary lifestyle and with the body in shape. You don’t have to wait at the gym 24 hours; walking 30 minutes a day helps. Doing sports, or low-impact activities like yoga, helps you burn calories and regulate hunger. So don’t think twice about choosing a sport as a hobby.
Choose The Right Foods
A balanced diet contains all the nutrients the body needs. The ideal menu should contain carbohydrates, proteins, vitamins, minerals and fiber. Fruits, vegetables, legumes, oilseeds, and cereals can be part of your daily life and even help you lose weight with health.
Nutrients such as proteins do not necessarily have to be from animal foods. Vegetarians and vegans can find the substances the body needs in vegetables and legumes.
Opt for natural foods, preferably organic ones. In the afternoon, snacks are not industrialized products full of sugar and sodium. By regulating your diet and eating well, you can lose weight without doing anything crazy.
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