While losing any significant amount of weight in a short period is considered bad for your health, there may come a time when you need to lose 2-5 pounds for a special event like a wedding or reunion.
Fortunately, we all have what’s known as “water weight” that can easily be lost to achieve our weight loss goals.
If you need to know how to lose weight in just three days, you should focus on eliminating the water retained in your body. Right after the event, you can rehydrate and replenish your water reserves. But it is essential to be careful not to suffer side effects.
This diet, however, is very restrictive and, if carried out without medical supervision, can be harmful to health. Therefore, before starting this dietary change, consult a nutritionist, who will be able to tell you the best foods and how to proceed after the diet. Another critical point is to have meals every 3 hours, three primary and three intermediate. In addition, it is recommended to drink 2.5L of water.
Important: It Is Not A Diet!
You need to know that any effort made to lose weight in 3 days should not be considered a diet. A diet is a long-term effort towards sustainable weight loss.
Any weight loss that occurs in 3 days is temporary due to water weight. It is not a diet plan and should not be used for long-term weight loss and maintenance.
Three-Day Cleaning
Instead of thinking of a 3-day weight loss program as a diet, think of it as a cleanse. You will rid your body of toxins, retained water, and harmful products.
This will make you lighter, alert, and renewed. In today’s toxic world, it’s a good idea to have a cleanse now and then to maintain good health.
How To Lose Weight In 3 Days
Now for the part, you’ve been waiting for, which is how to lose this weight. You will need to eat things and do activities that increase water elimination.
Even if it seems counterintuitive, you need to drink a lot of water during this period. It is recommended that the person on this diet drinks at least six glasses of fluids a day, or 1.5 to 2 liters.
The Menu
When looking at this diet, know that it is only temporary. The beauty of a three-day diet is that it only lasts for three days; no matter how bad or difficult you think, it will be over soon.
Day 1:
- Breakfast – 1 cup of coffee, a glass of skim milk or fat-free yogurt, and turkey breast with cottage cheese;
- Snack – Slices of your favorite cheese and some nuts;
- Lunch – 1 can of tuna, little brown rice, and lots of green salad;
- Snack – 1 apple;
- Dinner – 1 lean chicken filet, 1 cup beans, 1 cup carrots, or your favorite vegetable.
Days 2 And 3:
They are similar to day one but with different proteins. You consume less than 1,000 calories a day, less than the average person spends while doing regular activities.
The Essence Of The Three-Day Diet
You need to keep in mind that regardless of the recommended foods, in diets to lose weight very fast, in general, most foods are protein and few carbohydrates. It is essential to limit your salt intake. So no canned or industrialized products.
The Expected Result
The combination of low calories and increased water consumption leads dieters to lose “water weight,” deflates the body, and decreases body weight. Extremely low-calorie meal planning helps prevent more weight from gaining in that time.
You Can Even Reach 5 Kilos Of Loss
If the diet is followed to the letter, up to 5 kilos can be lost in 3 days. Of course, this varies from person to person and depends on how much water you had initially retained. This is how many fighters prepare to reach the weight limit for their fights in a few days.
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