For a flat stomach, you should not only do crunches but also know our nutrition tips. This is how it works with the defined center of the body.
Can I Lose Weight Specifically On My Stomach?
Unfortunately, no. Selective weight loss on the stomach does not work, and abdominal muscle training alone is unfortunately of little use in the fight against stubborn belly fat. But that doesn’t mean it’s impossible to flatten your stomach. Selective weight loss on certain parts of the body, such as the stomach, does not work, but: Targeted exercises make it possible to tighten the muscles underneath, which automatically makes you look leaner.
What Do I Need To Eat To Get A Flat Stomach?
Proper nutrition is an essential point on the way to a toned, flat stomach. Because you can train as hard as you want: If your diet is not tailored to your goal, you will not succeed, especially in the long term. We’ll tell you the best nutrition tips for a slim stomach and a tight waist:
Clear Out Your Fridge And Kitchen Cupboard!
Before starting your plan for a slim stomach, first properly muck out your fridge and kitchen cupboard. Therefore have to say goodbye:
- Sweets
- All kinds of finished products
- unhealthy frozen products (except frozen raw vegetables)
- alcohol
- White flour products, such as biscuits or toasted bread
- greasy sausage, like salami
It is best to always eat as naturally as possible and avoid industrially processed food. Sugar, fat, and additives are often hidden in finished products such as sauces, with which you only load up unnecessary calories and torpedo weight loss. When buying new products, look for quality and freshness. Instead of cheap cooking oil, treat yourself to good rapeseed or olive oil. Also, linseed oil is incredibly healthy and ideal for losing weight. Meat shouldn’t end up on the plate every day – but if it does, it should be chicken or turkey and ideally organic.
Lose Weight In The Long Term Instead Of Crash Dieting
Extreme weight-reducing diets are taboo, as is any other kind of severe eating restriction: losing weight requires patience and perseverance. When you eat less, your body has less energy and tries to make up for this deficit. Because the muscles consume a lot of energy, you mainly lose muscles instead of the annoying fat deposits on a crash diet without exercise. In combination with endurance and weight training, you will quickly see your first successes and soon have a flat stomach, so starvation is not an option when losing weight!
ALSO READ: THE 11 TOP FOODS TO GET MORE MUSCLE
Lean Stomach Thanks To Low Carb
The low-carb diet is a natural weight loss guarantee. But why do carbohydrates not make you slim? Quite simply: If the carbohydrates stored in the body’s cells are not needed for exercise, the body converts them into fat. If you reduce the daily amount of carbohydrates to 50 to 100 grams, you are forcing your metabolism to change. The energy that he otherwise got from carbohydrates or (glycogen) stores, he now inevitably gains from fat – or your fat reserves.
Limit the amount of pasta, rice, bread, potatoes, and other carbohydrates and starchy foods to a maximum of one serving per day. It is best to have no carbohydrates at all in the evening: This allows your body to break down and not build up fat deposits at night. Before exercising, complex carbohydrates (whole grains) provide the necessary power for the workout. This is the only way to lose weight in the long term.
Regular Meals Will Help You Lose Weight On Your Stomach
Schedule 3 regular main meals a day. If necessary, you can overcome hunger with snacks such as fruit, vegetable sticks, or a handful of nuts (unsalted). Another good tip for weight loss: Cottage cheese is low in calories, rich in protein, and quick to fill you up in between meals. Also, pay attention to the energy density. In other words, eat large, low-calorie portions, such as a large salad.
Eat Breakfast Off Your Stomach
Breakfast should be the most nutritious meal of the day. In the morning, the body can use carbohydrates best, so that you can eat whole grain bread or muesli here, which also fills you up for a long time. Towards the evening, it gets less. In other words, lunch is the second-largest, and dinner is the smallest (measured in calories) of the day. If you stick to this rule, you will lose weight much faster and more sustainably.
Eat Right Before And After Exercise
Even when losing weight, there should be no shortage of supplies during sporting activities. Eat something small, such as a banana or a few nuts, 1 to 2 hours before and after your workout. These provide your body with magnesium and prevent cramps. Try not to eat anything for up to 60 minutes after exercising – to take advantage of the afterburn effect because the metabolism consumes additional energy even up to 48 hours after exercising.
Take Your Time To Eat
Eat slowly and listen to your feeling of fullness. Before you look up, think about whether you are really still hungry or just having an appetite. Drink a glass of water before you eat. It also curbs your appetite. If you find it difficult to do without your chocolate ration, you can occasionally reward yourself with a piece of dark chocolate for dessert. Provided that it stays with one piece, otherwise, you will boycott your weight loss plan again very quickly, and you can wait a long time for a flat, slim stomach.
Which Foods Should I Avoid For A Flat Stomach?
We certainly don’t have to emphasize again that you should avoid industrial sugar, ready-made products, and fast food when losing weight. But there are also (actually) healthy foods that you should only eat in small amounts if you want to have a slim stomach: legumes.
Legumes should land on your plate regularly because the fiber they contain stimulates your digestion, and the complex carbs provide long-term energy.
The problem: If you eat a dish with many lentils, chickpeas, or beans, it can result in an uncomfortable bloated stomach. Especially if you’re not used to eating high-fiber foods. It would help if you gradually got your gastrointestinal tract used to it and always drink plenty of water with meals.
How Do I Get A Flat Stomach Quickly?
If you have to train for a specific date when you want your stomach to look perfect, such as a photo shoot or a beach vacation, you should consume as few carbohydrates as possible for the last ten days. In plain language: Pasta, potatoes, muesli, bread, and rice are now entirely removed from the menu. It doesn’t sound elementary, and it is. However, you will be rewarded with a super flat and slim stomach that is impressive. Crunches alone won’t create a flat stomach unless your diet is tailored to your training goal. Tickle your abs with a low-carb diet and stay away from crash diets!
ALSO READ: THREE SECRETS TO FIND A FLAT STOMACH