Losing weight can be simpler when you include weight-loss teas in your diet. In addition to this great advantage these drinks provide, they bring other benefits to your health. But, you don’t need to abuse them to reduce a few kilos quickly because it doesn’t just depend on tea.
Teas affect our bodies differently: they relax, warm up, help eliminate toxins, and contribute to weight loss. Because they heat the body, calories are burned more intensively. Thus, teas such as green and ginger have an even more decisive action on weight loss.
You should include some of the best weight loss teas in your routine to get the best results from a diet. And in this post, we bring six flavors of this hot drink, teaching you how to make them. Check out!
Check Out Six Teas To Lose Weight
The general tip for making all the teas for weight loss below is never to boil the water. Despite this being a custom of many people, boiled water burns the tea, removing part of its flavor and, mainly, ending up with some nutrients.
Green Tea
Green tea is the favorite slimming tea for many who want to lose weight. And it’s not for less, and it has a significant diuretic effect that helps eliminate fluids from the body and even makes the kidneys work better.
This drink has a very mild taste, but don’t overdo it with daily doses, as it also has caffeine, the substance that makes you stay alert. Therefore, moderate the sips to not increase your anxiety, which is a side effect.
Ingredients
- One sachet of green tea;
- 300 ml of water.
Method of preparation:
Just heat the water in a container, microwave, or stove. Then, put the sachet and wait up to 10 minutes so that it releases all the flavor and substances to help you lose weight.
Mate Tea
Yerba mate is used to make one of the best weight loss teas. She has action to open the appetite and relax the central nervous system connected to the brain.
But, as it also has caffeine, it should be moderated not to cause a motor and mental agitation effect. You can make your yerba mate tea directly with the leaves bought in teahouses and drink with sachets.
Ingredients:
- Six yerba mate leaves or a sachet;300 ml of water.
Method of preparation:
Heat water in a container until it reaches the point before boiling. Then, turn off the heat, add the yerba mate leaves, or place the sachet.
Please wait for the infusion, when the herb releases its relaxing and slimming properties, and then drink it.
White Tea
White tea is made from the same plant as green tea. But, in this version, the leaves of the Camellia sinensis species are harvested before the flowering period. Therefore, it is white and tastes different from the green version.
The qualities that make white tea ideal for your weight loss diet remain the same. Therefore, you can vary your consumption with other teas to lose weight, which will do you much good.
Ingredients:
- One white tea sachet or six Camellia sinensis leaves;300 ml of water.
Method of preparation:
Heat water in a pot or pan, and turn off the heat as soon as bubbles form. Wait a bit and then put the sachet of the herb, waiting five to ten minutes for the effect to take place.
Hibiscus Tea
Hibiscus tea is made from the dried flowers of the Hibiscus sabdariffa plant and has a very intense purple color, typical of a colorful flower. What stands out is the vibrant tone among the slimming teas.
This plant has a significant effect that helps to deflate, like the swelling caused by some medications. In addition, it collaborates to eliminate fluids from the body and reduce blood pressure.
You can find hibiscus in tea shops, sold by grams, but its yield is very high, so about 100 grams can make up to 1 liter.
Ingredients:
- 10 to 20 grams of dried hibiscus;300 ml of water.
Method of preparation:
Heat water in a pan and then place the dried hibiscus in it. Wait until all the water is in the color of the flower, which is a very intense purple. You can drink this slimming tea in hot or cold versions, effectively affecting weight loss.
Lemon Tea
Lemon is popularly known as a fruit that helps eliminate toxic substances from the body and is an excellent ally in the fight against colds and flu. Thus, adding honey to the mixture “breaks” the typical sour taste of the unripe fruit.
Therefore, in helping to lose weight, the fruit has the action of eliminating toxic substances from the body, as well as strengthening immunity. Contributing to a very healthy weight loss.
Ingredients:
- 300 of water;
- One lemon ;
- honey.
Method of preparation:
Heat the water and wait for it to reach boiling point. So, cut the lemon in half and squeeze it into the water so that you get the juice from the fruit. Wait a few minutes, and add some honey to give it a smooth taste.
Black Tea
Black tea is also produced from the Camellia sinensis plant, causing it to have an effect very similar to green and white tea. The black version has more concentrated caffeine, so it should preferably be used in the morning. So that you don’t have trouble sleeping due to the state of alert that this substance stimulates. Also, as it is a bitter-tasting slimming tea, you can use honey, sweetener, or a little sugar to lessen this sensation.
Ingredients:
- 10 g of black tea or a sachet; Honey, sugar, or sweetener;300m of water
Method of preparation:
Heat water in a mug; then turn off the heat and leave the herb leaves or sachet in contact for up to 10 minutes. So strain the tea and drink it still hot to improve the weight loss effect.
Furthermore, a tip worth following for any of the recipes above is not to overuse sugar or honey to sweeten the drinks. They have a lot of calories and can get in the way of weight loss.
