Vanilla Pudding: A Light Recipe Without Eggs
Vanilla pudding is a delicious and light dessert. Excellent for your breakfast on a diet or a tasty snack when you want a dessert but want to ensure you do it with enough creams. Vanilla pudding is made with few ingredients and is quick to prepare. It is also suitable as a dessert to serve after dinner or a healthy and tasty snack for your children.
Vanilla Pudding On A Diet
- It is a dessert that you can consume without compromising your diet.
- It contains neither butter nor cream.
- For five puddings, there are 50 grams of sugar; this means that each pudding has only 10 g.
- Agar agar is an entirely vegetal polysaccharide, tasteless and with no caloric impact, used to thicken sweets or creams naturally.
Nutritional Properties Of Vanilla Pudding
- Vanilla has calming properties; it is instrumental in combating stress and helping in cases of insomnia. Allin is a polyphenol with antioxidant properties that helps counteract cellular oxidation and other damage caused to the body by free radicals.
- Cow’s milk is rich in excellent properties: it is a source of calcium, a precious mineral in all stages of life, and proteins with high biological value. It is a very nutritious and economical food, considering the amount of protein it contains.
Find Out How To Make Vanilla Pudding
- Preparation: five minutes
- Cooking: 3 minutes
- Portions: 5 puddings
- Calories per person: 72
- Total Calories: 360
Ingredients
- 500 ml of skimmed or vegetable milk
- 50 g sugar
- One vanilla pod
- 15 g agar agar
Instructions
- Pour the milk into a saucepan, add the sugar, and mix with a whisk. Cut the vanilla pod, remove the seeds, and add them to the milk. Also, add the pod.
- Then add the agar agar, mix carefully, place the mixture on the heat and boil for a few minutes, stirring constantly.
- Then turn off the heat and pour into single-portion pudding molds. Leave to cool in the refrigerator for at least 5 hours.
- Turn it onto serving plates and serve with berries or your favorite fruit.
Coffee Pudding, The Light Dessert That Recharges You
Coffee pudding is the ideal dessert if you love this drink. It is perfect as a dessert to enjoy at the end of a meal, but it can also be an excellent alternative to the classic breakfast or the usual snack, even on a diet, perhaps for a special treat on the weekend.
It contains little sugar and is prepared with skimmed milk, so it is low-calorie and has very little fat. If you are intolerant of milk or like to vary it, you can prepare it with vegetable drinks such as oats, almonds, or rice. This way, your pudding will have a different aftertaste each time and slightly different nutritional characteristics while maintaining the unmistakable coffee flavor.
Coffee Pudding: Nutritional Properties
Only three ingredients—milk, sugar, and coffee—make a delicious spoon dessert with many beneficial nutrients.
- Let’s start with coffee, which is the drink that gives this pudding its particularity. Practically calorie-free if you consume it without sugar, coffee is best known for its tonic and exciting action, which makes it an indispensable ally for a spirited awakening or against energy drops. But coffee is also associated with many other beneficial effects. Among these is a protective role from atherosclerosis, a risk factor for heart attack and stroke, Alzheimer’s, and some types of cancer, such as pancreatic cancer. This, provided you do not consume too much, will help you avoid the unpleasant side effects, such as insomnia and nervousness, of an excess of caffeine. Hypertensive people and pregnant women, in particular, must exercise caution. Still, in the absence of pathologies or specific conditions, moderate consumption, equal to 3–4 cups of coffee a day, allows you to enjoy the benefits and qualities of this drink without risks.
- Milk is an excellent protein and calcium source, strengthening the immune system and helping keep bones healthy. For this reason, it is a crucial food for children in the development and growth phases and adulthood to prevent osteoporosis and as a natural remedy against bone fragility. In this recipe, we used skim milk, which has less than 0.5% fat, unlike partially skimmed milk, which contains between 1.5 and 1.8%, and whole milk, whose fat content varies between 3.5 and 5%. In this way, the coffee pudding is exceptionally light and, therefore, also suitable for a diet.
- The presence of sugar is also remarkably reduced to make this recipe as light as possible.
- As a thickener, we used agar agar, a natural gelling agent from red algae. Unlike other pudding recipes, ours does not contain eggs, which makes it even lighter.
Coffee Pudding: The Recipe For Preparing It
- Preparation: 5minutes
- Cooking: 3 minutes
- Portions: 5 puddings
- Calories per person: 85
- Total Calories: 430
Ingredients
- 500 ml of skimmed or vegetable milk
- 60 g sugar
- Two teaspoons of instant coffee powder
- One small cup of restricted coffee
- 15 g agar agar
Instructions
- Empty the milk into a pan; add the sugar, the espresso powder, and some confined espresso.
- Blend entirely with a whisk. Then, at that point, add the agar, blend cautiously, put the combination on the intensity and bubble for a couple of moments, mixing continually.
- Then, switch off the intensity and fill single-segment pudding molds. Pass on to cool in the fridge for something like 5 hours.
- Turn onto serving plates and present with berries, cut almonds, or your #1 natural product.
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