At least one dress size per week: The lemon diet promises, which has been very popular with Hollywood celebrity women for years.
Sauer is known to make fun of. Now it should also make you slim. As the name suggests, the lemon diet is all about the sour citrus fruit. Stanley Burroughs invented it in the 1940s. Known as Master Cleanse, however, it is still very popular.
With the classic lemon diet, only lemon juice is drunk for a week, diluted with water and refined with maple syrup and cayenne pepper. This fasting cure promises the greatest success because you don’t eat anything, and the pounds disappear particularly quickly. You can lose around 2 to 3 kg per week on this form of the lemon diet.
Different Variants Of The Lemon Diet
In addition to this original variant, other forms of the lemon diet are not associated with quite as much starvation.
Variant 1 Of The Lemon Diet: You drink the special lemon juice with every meal but continue to eat as normal. The juice is said to curb the appetite and also stimulate fat burning. Since people normally eat, for the most part, you will only lose weight slowly with this form of lemon diet, but you can do it for more than a week at a time.
Approximate weight loss: 0.5 kg / week
Variant 2 Of The Lemon diet: You stick to a special nutrition plan and drink lemon juice. You can also do this lemon diet for more than a week. You lose more than variant 1, but not as much as with the classic lemon diet, which only involves drinking.
Approximate weight loss: 1 kg/week
The Recipe For The Special Lemon Juice
Whether you choose the classic lemon diet or one of the variants to lose weight, it would be best if you had the recipe for the special lemon juice or lemon soda that is drunk with every meal.
Ingredients For 1 Glass:
- Juice of 1/2 lemon
- 2 tbsp maple syrup
- 1 pinch of cayenne pepper
- 250 ml of still water
Preparation:
Mix all ingredients and drink in small sips before the meal.
Lemon Diet: Nutrition Plan For 1 Week
Here is the nutrition plan if you opt for the second variant of the lemon diet.
Day 1 – Long Live The Lemon
Immediately After Getting Up:
Fresh lemon juice, diluted with hot water
Breakfast
1 bowl of fruit salad with yoghurt and 2 tablespoons of oat flakes as well as 30 cl organic or soy milk
Lunch
Homemade vegetable soup (or organic soup from the can) and a cheese bread
Dinner
Wok vegetables with chicken or tofu
Day 2 – A Good Dose Of Vitamin C
Immediately After Getting Up:
Freshly squeezed lemon juice diluted with hot water
Breakfast
1 poached egg with 2 slices of whole-grain bread with butter and tomato
1 apple
30 cl organic or soy milk
Lunch
Bean, tomato and pepper salad with 1 slice of whole-grain bread
1 kiwi
Dinner
with vegetable ragout Whole grain rice
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Day 3 – A Stable Blood Sugar Level
Immediately After Getting Up:
Fresh lemon juice, diluted with hot water
Breakfast
fruit with 2 tablespoons of oat flakes and 30 cl milk
Lunch
Warm salad made from dried beans and 1 whole-grain roll
1 natural yogurt
Dinner
Salmon fillet with steamed vegetables
Day 4 – Reduce Sugar
Immediately After Getting Up:
Fresh lemon juice, diluted with hot water
Breakfast
banana milkshake & 2 slices of toasted whole meal bread with a touch of butter
Lunch
Baked potato with a large salad
1 pear or 1 peach
Dinner
Peppers filled with rice, feta and vegetables & 1 baked potato
Day 5 – Prefer Good Fatty Acids
Immediately After Getting Up:
Fresh lemon juice, diluted with hot water
Breakfast
1 slice of rye bread, topped with 1 hard-boiled egg and 1 sliced tomato
Lunch
Smoked salmon with cucumber
1 yogurt
Dinner
Noodles with tuna and corn. Add as many steamed vegetables as you like.
Day 6 – As Natural As Possible
Immediately After Getting Up:
Fresh lemon juice, diluted with hot water
Breakfast
1 bowl of fruit salad & 1 lean natural yoghurt with 2 tablespoons of oat flakes
30 cl organic or soy milk
Lunch
Mixed salad with 1 small avocado and crab
1 apple
Dinner
Omelet with mushrooms and steamed vegetables
1 small banana
Day 7 – For Optimal Digestion
Immediately After Getting Up:
Fresh lemon juice, diluted with hot water
Breakfast
Whole grain muesli with fresh fruits and seeds & organic milk
1 glass of freshly squeezed (or naturally cloudy) apple juice diluted with water
Lunch
Vegetarian pizza bread
Dinner
Risotto & salad
The Lemon Diet In Check: What Is It Really Good For?
How much you lose depends on which lemon diet variant you choose. However, even if you take the classic fasting diet and lose a lot of weight, the yo-yo effect will most likely set in as soon as you normally eat again. And: You will primarily lose water this week, not fat.
Even the moderate variants of the lemon diet are not necessarily recommended. The acid can attack the stomach lining if you drink lemon juice, just like the teeth. And whether the lemon juice stimulates fat burning has not been scientifically confirmed.
Much Better Than Any Lemon Diet:
change your diet permanently. Eat a serving of vegetables with every meal, swap white flour products for whole grain foods and eat your fill of low-calorie foods. Fast food, ready-made foods and sweets are not prohibited, but you should only eat them rarely and choose small portions. With this concept, you will slowly but permanently lose weight. Especially if you also do sports regularly.
